12/16/23

Big Bang

Equipment: DBs

Warm Up: 

Arm Warm Up

30 secs 3R

Jumping Jacks

Inchworms

Push Up Pulses

Sumo Squats

Workout:

EMOM 3R Circuit

A. 20 Squat to Lunges

B. 10 DB to Feet

A. 20 Push Press

B. 10 DB Dead Bugs

A. 20 Sumo DL High Pull

B. 10 Weighted Glute Bridge

A. 20 Clusters

B. 10 Decline Chest Press

Rest 1 Min.

Time Remaining: 

A. Jog

B. Full Body Crunches