12/20/25

Happy Hanukkah! Workout

Warm Up:

Cat-camel

Reach ups

Scorpions

Inchworms

Windmills

20-20-20 x 3R:

Squats - Knee tucks - J.Jacks

Workout:

8 AMRAP:

8 Sumo deadlifts

12 Cross sit ups

1 Run

7 AMRAP:

20 KB swings

10 Goblet squats

30 sec bar hang

6 AMRAP:

15 Slamballs

10 TTB/KTC

5 Burpees