12/21/24
Big Bang
Equipment: DBs, optional barbell
Warm Up:
EMOM 5:
5 Reach thru - 5 Squats:
- Jog
- Push ups/Cross jacks
- Lunges
- Squat jacks
- Jog/Run
Workout:
12 mins EMOM:
10 Arnold press
20 Cossack squats
30 Mountain climbers
For time:
Exchange"
Deadlift * 1->10
(Rx:Bw L3:1/2 Bw L1:Scale as needed)
Ball slam/ Jack knives 20->11
(10lb)