12/27/25

Big Bang

Equipment: DBs, Bar

Warm Up:

3R 

20 squats 

10 press jacks

10 full body crunches 

5 push ups

30 sec jog

Workout:

EMOM 9 ( Heavy / Light )

10 / 20 - Squat to Front Raise

12 / 20 Reverse Skiers

10 / 16 Straight Arm Abduction 

AMRAP 11 Min

3 Hang Power Cleans

2 Front Squats

1 Press

1 Your Choice Get Up/Pull Ups or Push Ups

+1 Every Round

AMRAP 6

AB Flight

Ladder 1-2-3-4-5-…

Crunch

Sit Up

Reverse Crunch

Leg Lift

Jack Knife

V-up