12/28/24

Big Bang

Equipment: DBs

Warm Up:

10 Each:

Reach thru

Boot strappers

Lunges

Push ups

Superhero’s

100 Jump rope

Workout:

EMOM 5:

5 Deadlift

4 Burpees over bar

EMOM 5:

10 Chest press in tabletop

20 Crunches

6 Thruster

6 Back Lunge

EMOM 5:

10 DB Swings

4 OH squats