Equipment: SandBag, DB or KBs
Warm Up:
Arm Swings
Arm Stretches
Tabata 4min:
Jump Rope
Squats
Good Mornings
Torso Rotations
Workout:
4R for time
Run Around Randy’s (home: 1 Min Run)
24 Knees to Ches
24 Box Jumps/ Step Ups
24 Goblet Squats
24 Push Ups (optional: TRX)
Sand Bag/ Farmer’s Carry (home: Suitcase lunges)
24 Slam balls