05/25/24

Big Bang in the Park

Equipment: Bodyweight

Warm Up:

GM walk

Monsters walk

Butt kicks

Side shuffle

Frankensteins

JB lunges

Kazak squats

Workout:

2MOM - 30 sec rest:

15 Sit up twist

15 Sumo squats

Then: Push ups/Upper cuts

6 mins AMRAP:

1 Run/50 Jump rope

10 Star jacks

5 Reptile push ups/ x2 Squat elbow to knees

2MOM - 30 sec rest:

20 Side plank elbow to knee

10 Frog jumps/ front back jumps

Then: Cross jacks