06/22/24

Big Bang

Equipment: optional DBs

Warm Up:

Tabata 6:

Over under

Frankensteins

Predator jacks

Plank jacks

Workout:

Circuit 3R 45-15:

Ropes/DB "ropes"

Goblet squats

Sit ups w/twist

Ball throw/Heartbeats

Kazak squat reach down

Run/Wall sprint