12/23/24

Big Bang Christmas

Equipment: DBs or Bar

Warm Up:

8 Crazy Nights: AMRAP 8 Min, 8 Reps of each:

Squats

Lunges

Boot Strappers

Push Ups

Sit Ups

V-Ups

Reach Thrus

Jumping Jacks

Workout:

12 Days of Christmas (25 Min Cap)

1. Inchworm
2. Sumo Curl to Press/Cluster
3. Get Ups
4. OH Squats
5. Goblet Squats/FSQ
6. Snatches
7. Knees to Chest
8. Thrusters
9. Predator Jacks
10. Up/Downs
11. Cleans
12. Christmas Star Jacks