Big Bang circuit at the Park

Equipment: bodyweight

Warm Up:

Scoop up walk

Quad walk

Monster walk

JB lunges

Side J. Jacks

Skaters

Press jacks

Workout:

Circuit 40-20 x 4R:

Squat circle

Birddog

SL sit ups

Mountain climbers/Split jacks

Kazak squat pulse

Run/any cardio