12/30/23

Out with a Big Bang

Equipment: DBs or Bar

Warm up:

AMRAP 6 Min 

23 Squats

23 Jumping Jacks

23 Ham Glute Bridges

23 Push Up Pulses

Workout:

Chipper (24 min Cap)

24 Reps each:
Buy In/Cash out 2 Burpees

Squat Jacks

Split Squats

Back Lunges

Straight Leg Dead Lift

Skips

Push Ups

Knees to Chest

Cross Sit Ups

Glute Bridges

Chest Press Crunch

Front Raises

Sumo Squat Curl to Press

Thrusters

Press Jacks

OH High Knees

Predator Jacks

Power Cleans

Front Squats

Hay Bailers

Side Raises

Squat Jumps

Jack Knives

Star Step Outs

Your choice