10/31/23
Fright Speed
Equipment: DBs, (optional Bar)
Warm Up:
30 Secs. 2 Rounds
Shoulder Dislocations
Dead Bugs
Inchworms
Frankensteins
Jumping Jack O’lanterns
Workout:
Fright Gone Bad Zombie
4R 1Min each 1Min Rest
Monster Walks
Walking Dead OH Lunges
Deadlifts
Coffin Sit Ups
Devil Press