12/31/24

The last workout of 2024

Equipment: DBs, optional KB

Warm Up:

Sally up:

Squat

Push up

Sit ups

Burpees/up downs

Workout:

Chipper 2024:

100 Jump rope

90 Bicycles

80 Goblet squats

70 Sit ups

60 Push ups

50 DB Lunges

40 DB to feet

30 Star jacks

20 Chin ups

10 Burpees

Optional: 1 around the block run if finish early (finish this part any time before 2025!)