01/02/25

Lift Off

Equipment: Bar, or DB

Warm Up:

2R

8 Good Morning

10 Squats

20 Press Jacks

Workout:

Strength:

1 Rep Max:

8-5-3-2-1-1-1

OH Press

Good Mornings

IF done early, jump into an AMRAP

HOME:

AMRAP 12 Min

10 Sn Grip Dead Lift

8 Snatch Hig Pulls

6 Muscle Snatch

4 OHS

20 Jumping Jacks

AMRAP 12 Min

10 Clean High Pulls

8 Muscle Cleans

6 Front Squats

4 Presses

20 Penguin Taps