01/04/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Sec 2R

Jog

Squats

Kazak Squats

Dive Bombers

Squat Back Lunges

Dowel Warm Up:

Pass thru

OH Squats

Snatches

Cleans

Workout:

AMRAP 6

8 Snatches

3 Burpees

AMRAP 8 (heavy/light),(DBs/Bar)

6/10 SLDL/ Good Mornings

6/10 Front Squats/ Squats

2/10 Press

AMRAP 8 (heavy/light)

8/10 Power Cleans

4/10 Thrusters

30/60 Jump Rope