01/05/23

Lift Off 

Equipment: Dowel, DBs or Bar

Warmup:

Pass Thrus
Around the World
BN Press
Squats
Squat Press
Boot Strappers

Workout:

40/20 3R

Dead Lift
Hang Snatch

40/20 3R

Sumo DL High Pull
Hang Cleans

40/20 3R

Press
Front Squats

3 min AMRAP
3 Push Ups

5 V-ups

10 Air Squats