01/08/26

Lift Off 

Equipment: Dowel, DBs or Bar

Warmup:

Pass Thrus

Around the World

BN Press

Squats

Squat Press

Good Mornings

Burgener Warm Up

Workout:

40/20 3R

Dead Lift 

Hang Snatch

40/20 3R

Sumo DL High Pull 

Hang Cleans

40/20 3R

Press 

Front Squats

3 min AMRAP

3 Push Ups

5 V-ups

10 Air Squats