01/12/23

Lift Off

Equipment: DBs, Bar

Warm Up:

1 Min each

Jog

Squat to Back Lunge

Reach Thrus

Good Mornings

Monster Walk

3 Min AMRAP

5 Push Ups

10 Sit Ups

Workout:

5 Minute AMRAP

10 DB Predator Jacks

10 Star Crunches

25 Jump Rope

3 Burpees

40/20 3R

Dead Lift

Hang Power Cleans

Front Split Squats

Press

Hang Power Clean Back Lunge Spluster Complex