01/18/24

Lift Off

Equipment: DBs or Bar, Dowel, DB, Step

Warm Up:

30 secs 2R

Jog

Squats

Squat Reach Ups

Push Ups

Hands to Feet

Dowel Warm Up:

Pass Thrus

OHS

Squat Press

Pressing Sn Balance

Heaving Sn Balance

Workout:

3 Rounds

30 secs each

Snatch DL

Snatch Pull

Muscle Snatch

OHS

Rest 1 Min

2 Min 

Snatches

Rest 1 Min

AMRAP 3

10 DB to Feet

10 Ham Glute Bridge

AMRAP 5

20 Poliquin Step Ups

10 Tibial Raises

3 Jefferson Curls