01/25/24

Lift Off

Equipment: DBs or Bar, Dowel, Step

Warm Up:

Dowel Warm Up:

30 Secs 2R

Pass Thru

OHS

Squat Press

Clean Rotations

Dead Lift

Front Squats

Workout:

30 Secs each 4R

Deadlift

OHS

Snatch Balance

Snatch

1 Min Rest

EMOM 10 (3 heavy or 40/20 light)

Complex:

Dead Lift

Muscle Clean

Front Squat

Press

3R

20 Poliquin Step Ups

10 Tibial Raises

3 Jefferson Curls