01/30/25

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

Pass Thrus

Behind Neck Press

OHS

Squat Press

Snatch Basics

Cleans Basics

Workout:

AMRAP 8 / Strength: Work up to (85% of Cleans)

3 Hang Snatch High Pulls

3 Hang Muscle Snatch

3 OHS

AMRAP 8 

Strength: (85% of cleans)

5(85%) / 10 Deadlifts

5(85%) / Clean Pulls

2(85%) Cleans / Muscle Cleans

AMRAP 8

4(5) 85% / 8 Front Squats

4(5) 85% Press / 10 Press