02/01/24
Lift Off
Equipment: DBs, Bar, Dowel
Warm Up:
30 Secs 2R
Jog
Jumping Jacks
Over Under
Dowel:
Pass Thru
OHP
OHS
Squat Press
Mobility OHS
Workout:
Circuit 40/20 2R
Step Ups
Skiers
Snatches
Burpees
Snatches
Skiers
Step Ups
Rest
AMRAP 3 x 2 2 Min Rest
3 Power Cleans
6 Push Ups
9 Air Squats
Cool Down:
5 Jefferson Curls