02/02/23

Lift Off

Equipment: DBs, Bar, Dowel

Warm up:

Pass Thru

Behind Neck Press

OHS

Squat Press

Snatches

Cleans

Workout:

20-30-40-1min. Rest 3R

Extensions

Snatches

OHS

20-30-40-1min. Rest 4R

Dead Lift

Cleans

Front Squats

AMRAP 2 min.

2-Push Up Burpees