02/06/25

Lift Off

Equipment: DBs or Bar

Warm Up:

3R 5 each with Light Bar

Sn Grip Deadlift

Sn Pull

Muscle Sn

OH Squat

Squat Press

Workout:

Strength/Hypertrophy

EMOM 8

3/10 Muscle Snatch

3/10 OHS

Strength: 90% of Power Clean

AMRAP 12 Ladder +1

Power Cleans

Front Squats

Behind Neck Press/ DB Press

Good Mornings/ Straight Leg DL