02/08/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

Arm Swings

1 Min each

Jog

Inchworms

In Out Squats

Dowel Warm up

Rehearse Snatch

Rehearse Clean

Workout:

20-40-30-30 - 4R

High Pull

Power Snatch

OHS

Rest

AMRAP 8 

Ladder +1

Power Clean

 Front Squat

 Push Press

2 Burpees

30 secs each 4R

Poliquin Step Ups L

Poliquin Step Ups R

Straight Leg Dead Lift