02/09/23

Lift Off

Equipment: DBs or Bar, Dowel 

Warm Up:

10 each:

Pass Thru

Behind Neck Press

Back Squat

OHS

Snatches

Cleans

Press

Workout:

2-30-30 x 2R

1. 2 snatches ,1 Burpee - Hollow Hold - Rest
2. 2 cleans, 2 press - Jog - Rest
3. 2 Front Squats - 2 Thrusters - Jump Rope

Cool Down

3R 

1 Min Good Morning/ Straight Leg DL

30 Sec Rest