02/20/25

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up: 

Tabata 4

Jog

With Dowel or Light Bar/DBs

Practice Both Complexes

Workout:

2MOM 6 Rounds

Complex (5 Reps Heavy) (1 Min. Light)

Deadlift to Hang - Hang High Pull - Hang Muscle Snatch - OH Squat

2MOM 6 Rounds

Complex (5 Reps Heavy) (1 Min. Light)

Deadlift - Clean - Front Squat - Push Press