Lift Off

02/22/24

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs 2R

Jog

Squats

Lunges

Inchworms

Press Jacks

Dowel Warm Up:

Burgener Warm Up

Shoulders Back

Elbows high and outside

Turn Over and Press

Snatch Land

Snatch Drops

Workout:

AMRAP 2 x 4R 1Min rest

Hang Power Snatch

OH Squats

40/20 4R

VMO Squats

Good Mornings/ SLDL

AMRAP 2 x 4R 1Min rest

Hang Power Cleans

Front Squats