Lift Off 02/23/23

Equipment: Dowel or Bar for Warm Up, Heavy DB or KB

WARM UP:

2 R

Squats 

Press 

Good Mornings 

Over Head Squats 

Romanian Dead Lifts 

Jog 

WORKOUT: 

40/20 3 Rounds 

Power Snatch

OHS

Split Press L

Split Press R

Power Cleans

Front Rack Back Lunge L

Front Rack Back Lunge R

Sprint 

Rest 1 Minute

2 Min:

Plank