02/27/25

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

AMRAP 4 Min

20 Jumping Jacks

10 Lunges

5 Bootstrappers

4 Min:

Overhead Mobility Drills

Workout:

2MOM 4R

5/10 Overhead Squats (1 min if light)

2MOM 4R

5/10 Power Cleans (1 min if light)

2MOM 4R

5/10 Front Squats (1 min if light)