Lift Off

02/29/24

Equipment: DBs or Bar, Dowel

Warm Up:

30 secs 2R

Jog

Squats

Lunges

Good Mornings

Dowel Warm Up:

Pass Thru

Behind neck Press

OHS

Squat Press

Snatches

Cleans

Workout:

30-30-30-30 4R

Sn Deadlift

High Pull Extension

Power Snatch 

OHS

1 Minute Rest

30-30-30-30 4R

Power Cleans

Front Squats

Press 

OH Lunges

1 Minute Rest

Accessory cool down: 3R 

10 KOT Split Squat

10 Tibial Raises

2 Jefferson Curls