03/02/23

Lift Off

Equipment: DBs, Body Bar (Optional ), Dowel/Stick/Band for warm up

WARM UP:

2 Rounds:
10 Pass Thrus
10 Around the World
10 Behind Neck Press
10 Squats
10 Back Lunges

WORKOUT:

40/20 x3 Using Bar/DB:

Good Morning / SL DL
B.N. Press / Press
OHS / Switch at 20 sec.

40/20 x3 Using Single Arm DB:

Split Squat Thruster Left
Split Squat Thruster Right
Jump Squats

THEN...
1 Minute - Sit ups
Rest 30 sec.
1 Minute - Push Ups
Rest 30 sec.
1 Minute - Air Squats
Count Total Reps