03/05/26

Lift Off

Equipment: DBs, Bar, KB

Warm Up:

Arm Circles

Jog

Boot Strappers

3 R band or light DB

10 Chest Pulses

10 Front Raise

10 Split Squats

Workout:

30 sec each 5R (23 min)

Jump Rope

Romanian Deadlift

Power Cleans

Front Squats

Press

Run

Rest 2 Min

Finisher:

AMRAP 5

10 Step Ups/ Box Jumps/ Lunges

10 KB High Pulls

10 KB to Feet