03/07/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs 2R

Jog

Squats

Cossack Squats

Dive Bombers

Lunges

Dowel:

Pass Thru

OHS

Hang Power Snatch

Hang Power Cleans

Workout:

AMRAP 6 : Snatch Complex

Sn Dead Lift

DL to Power Position

Extension

High Pull

Power Snatch

OHS

AMRAP 8 

8 Power Cleans

8 Thrusters

8 Press

1 burpee

30-30-30-30 Circuit 4R

KOT Split Squats

Split Pulses

Single Straight Leg Dead Lift

2 min:

Tibial Raises