03/09/23

Lift Off

Equipment: DBs or Bar

Warm Up

5 Min to complete 3R

21 Air Squats 

15 Sit Ups

9 Push Ups

W/ time left over: Plank or Hollow Hold

Workout

1-1-:30-:30 min each 3R

Single Leg DL 30/30

High Pull

Squat Hold

REST

1-1-:30-:30 min each 3R

Clusters 

Straight Arm Sit Up 30/30

Jog

REST

1-1-:30-:30 min each 3R

Trunk Rotation Press

Knees to Chest

Hollow Rock

REST