03/13/25

Lift Off

Equipment: Bar, or DB

Warm Up:

2R

8 Good Morning

10 Squats

20 Press Jacks

Workout:

AMRAP 12

10 Sn Grip Dead Lift

8 Snatch High Pulls

6 Muscle Snatch

4 OHS

20 Squat Jumps

AMRAP 12

10 Clean High Pulls

8 Muscle Cleans

6 Front Squats

4 Presses

20 Jump Rope