03/14/24

Lift Off

Equipment: DBs or Bar, Dowel 

Warm Up:

30 Sec 2R

Good Mornings

Behind the Neck Press

Over Head Squat

Over Head Lunge

Front Squat

Jumping Jacks

Workout:

3R:

40-20:

Dead Lift

In Out Jump Squats

1 Min: Power Snatches

Rest 1 Min

AMRAP 10

10 Power Cleans

10 Press

10 Over Head Lunges

2 Burpees

6 Min or 3R of:

12 KOT Split Squats

12 Ham Walk w/ weight

10 Tibial Raises