03/19/26

Lift Off 

Equipment: Dowel, DBs or Bar

Warmup:

Pass Thrus
Around the World
BN Press
Squats
Squat Press

Good Mornings

Burgener Warm Up

Workout:

40/20 4R on each

Hang Snatch

DL High Pull

Hang Cleans

Press

Front Squats

4 min AMRAP

3 Push Ups

5 V-ups

10 Air Squats