03/20/25

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

Light Bar or Dowel

Snatch Grip Str Leg Deadlift 

Muscle Snatch

OHS

Clean Grip

No Leg Muscle Cleans

Front Squats

Press

Workout:

AMRAP 22 Min

3 Snatch

1 OHS

1 Your Choice Get Up/Pull Ups or Push Ups

3 Cleans

2 Front Squats

1 Press

1 Your Choice Get Up/Pull Ups or Push Ups

+1 Every Round