03/21/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 sec 2R

Jog

Squats

Lunges

Cossack Squats

Good Mornings

Dowel:

Pass Thru

Behind the neck Press

OHS

Snatch

Clean

Workout:

30 Sec 4R

Snatch Hang High Pull

Power Snatch

OHS

Up Downs

Rest 

30 Sec 4R

Dead Lift

Power Cleans

Front Squats

Press

Rest

1 Min:

KOT Split Squat

Jefferson Curl

Tibial Raises

Wall Sit

Rest

Elbow Plank