03/26/26

Lift Off

Equipment: DBs or Bar

Warm Up:

Review with Light Bar/Dowel/ or light DB

Deadlifts

Hang Power Cleans

Front Squats

Push Press

Back squats

Workout:

AMRAP 24 (heavy/light)

5/10 Deadlifts 75-115 lbs

5/10  Hang Power Cleans

5/10 Pull Ups/ Lat Pulls

5/20 Front squats/Air Squats 

1 Run Around Randy’s or 1 Min Cardio

Burpee Ladder +1