03/27/25

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs 2R

Jog

Squats

Good Mornings

Duck Walk

Dowel or Light Bar:

Rehearse Complex

Workout:

AMRAP 8 Snatch Complex Ladder

DL

Extension

High Pull

Power Snatch

OHS

AMRAP 8

21-15-9—9

Back Extensions

Tibial Raises

Glute Bridges

AMRAP 8 Clean Complex Ladder

DL

Extension

High Pull

Power Clean

Front Squat

Press