03/28/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

Arm Swings

30 Secs 2R

Jog

Squats

Good Mornings

Dowel:

Stretches 

Rehearse Complex

Workout:

AMRAP 8 Snatch

DL

Extension

High Pull

Power Snatch

OHS

Snatch

Burpee Ladder

AMRAP 8

21-15-9—9

Jack Knife V-ups

Back Extensions

Tibial Raises

Glute Bridges

AMRAP 8 Clean Complex Ladder

DL

Extension

High Pull

Power Clean

Front Squat

Press

Cluster Ladder