04/03/25

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Sec 2R

Jog

Squats

Good Morning 

Dowel:

Pass Thrus

Light Bar or Dowel:

Muscle Snatch

OHS

Cleans

Front Squats

2 Min.

Practice Snatch Balance

Workout:

AMRAP 6 (heavy/light)

4 Snatch Dead Lift

3 Muscle/Power Snatch

2 Snatch Balance

1 OHS

AMRAP 6 (heavy/light)

4/6 Power Clean

2/4 Front Squat

1/2 Over Head Press

2MOM 6 Rounds

3 Burpees

12 Thrusters