04/04/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Sec 2R

Pass Thru

Muscle Snatch

Hang Power Snatch

Behind Neck Snatch Press

OH Squat

Squat Press

Workout:

40/20 3R

Deadlift

Hang Power Snatch

Behind Neck Thrusters

40/20 3R

Sprint

Hang Power Clean 

Push Press

40/20 3R

Burpees

OH Squat Hold