04/06/23

Lift Off

Equipment: DBs or Bar

Warm Up:

5 Min AMRAP

25 Squats

6 Lunges

6 Good Mornings

6 Push Ups

25 Jump Rope

Workout:

40/20 Circuit

Dead Lift

Bird Dogs

Hang Power Snatches (alt)

Press Jacks

Hang Power Clean + Press

Dead Bugs

Sumo Bicep Curls

Rest