04/11/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

Arm Circles

30 Secs 2R

Jumping Jacks

Squats

Press Jacks

Push Ups

Then:

Dowel Warm up

Workout:

40/20 3R

Power Snatches

OH Squats

Burpees

40/20 3R

Power Cleans

Front Squats

Press

40/20 4R

KOT Split Squats