04/13/23

Lift Off

Equipment: DBs or Barbell, Dowel

Warm up:

Pass thrus

OH press

Squat

BN press in squat

Deadlift high pull

Clean + press

Front Squat

Workout:

40-20 x 3R:

SA Snatch + OH lunge

Weighted Flutter Kicks

40-20 x 3R:

Power cleans + FSQ

Skaters

40-20 x 3R:

Behind the Neck Press

OHS (Bar or Wall)

40/20–30 3R

Plank

High Knees

Rest