04/16/26

Lift Off

Equipment: bar or dbs, Bench

Warm Up:

With DBs: 30 sec x 3R:

Standing Muscle Cleans

Front Squats

Chest Pulses

Sit Ups

Workout:

22 Min AMRAP

Ladder 1-2-3-…:

Clean high pull

Power clean

Front squat

KTC / Bench or Box

Push ups/ Chest Press