04/17/25

Lift Off

Equipment: DBs / Bar / Dowel

Warm Up:

Dowel :

1 Min 

Pass Thrus

Light Bar or Dowel:

1 Min each:

Behind neck press

Dead Lift

High Pull

Muscle Cleans

Front Squats

Workout:

AMRAP 10

10/ 5 Push Ups

10/ 5 DB Snatch R

10/ 5 Toes to Bar / Knees to chest

10/ 5 DB Snatch L

AMRAP 10

10/ 5 Pull Ups

10/ 5 Hang Power Cleans

10/ 5 Press

10/ 5 Front Squats